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David Laid also ensures to include calorie-dense foods in his diet plan which allows him to gain muscle mass on the one hand and provides his body with the energy to go through his intense training sessions on the other hand. His。

Laid has never had a big appetite, which is why he was always so skinny. He learned more about macronutrients to discover which foods would give him the quickest gains. He has since found a happy medium between calorie-dense。

David Laid’s diet is fundamental to his ability to build lean muscle while maintaining a low body fat percentage. He follows a high-protein, balanced diet that includes complex。

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